Kangoo Club Kicks presents

TransforME Coaching

Changing beliefs about yourself while changing habits so that YOU can Transform your life!

Ready to change your life? Ready to have the transformation that you have always wanted?? We will uncover what's stopping you, slowing you down or keeping YOU from having the life and healt​h that you want! 

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Welcome to TransforME Coaching!

We have combined your fitness needs with Health/Wellness and Life programs designed for your mind, body and soul. Our 90 day programs are created for YOU and your life. We will develop a powerful vision for YOU and what it will mean for your life. We create a crystal clear step-by-step plan to create your total transformation in 90 days!​ 

Our programs get the best RESULTS because they include the right SYSTEM, the right SUPPORT and the right ACCOUNTABILITY! My intention is to get YOU from where you are now, to where YOU want to be!

A short story about your Coach

Meet your Health/Wellness Life Coach, Tracy. She is a Registered Nurse with over 25 years experience in the Perioperative area. Tracy was a part of the Cardiac Program for 18 years.  She graduated from Health Coach Institute in October 2021 with a Health Coach and Life Coach Certificates. Tracy is a co-author of two books, one is called Blessings of COVID. She is a Podcast Host of her show, What has changed Your life. The podcast is streamed on Spotify, iHeart Radio, Google Podcasts, Magnetic FM radio, Amazon Music, Stitcher and Facebook on her page @kangooclubkicks.  She has been interviewed on multiple podcasts to discuss mental health and her Breast Cancer Journey. 10 years Cancer free!  She is a group fitness instructor with 6 years experience teaching Kangoo Jumps and over 1 year experience teaching Poundfit. Tracy is a proud member of Team Canada for Kangoo Jumps and is an International Presenter for Kangoo Jumps. 

Kangoo Club Kicks

Our studio is located at 160 Pony Drive Unit 5A in Newmarket, ON. This supportive community will cheer you on as you achieve your fitness goals!  Try one of our classes and move your body in a way that is FUN, not hard!

TransforME Coaching

Book your FREE 15 min discovery call with Tracy to see which program is right for you and how I can help you achieve the goals that you want by using the Calendly button on the bottom right!

Already a client??? Book your next 45 min session with Tracy by using the Calendly button on the bottom right!!

Our Services

Browse our services below

Cardiac Health with our Heart tune up!

A program designed with your Cardiac health in mind. We will look at which foods and lifestyle habits are hindering your Cardiac health.....and what to do about it!

12 week individualized program. Includes 12 - sessions 1 on 1 coaching every week for 45mins. Action plan and action steps each week. 

$660 for 3 month program

Life, Love and Relationships

This program will allow us to see what area of your life needs to be nourished, explore how your life/love and relationship has been impacted....and how to unleash this powerful version of yourself.

12 week individualized program. Includes 12 sessions - 1 on 1 coaching every week for 45mins. Action plan and action steps each week.

$660 for 3 month program.


Diabetes Health

We will look at how high impact sugar foods affect your blood sugar vs low sugar impact foods. We discover how to move the body in a way that feels good for you! This is about creating a healthy lifestyle in small , step by step, manageable steps! 

12 week individualized program. Includes 12 sessions - 1 on 1 coaching every week for 45mins. Action plan and action steps each week.

$660 for 3 month program



Kangoo Jumps Fitness Classes

Kangoo Jumps are rebound boots that were created as a rehabilitation tool! This workout is low impact on your joints,

but high intensity impact on your health! Class levels are beginner to advanced. Classes at The Loft-Tuedays 7pm and HotYoga Family Fitness-Sat at 12:15pm. DM to reserve your spot and boot rental.

Drop in - $10 plus $3 for boot rental

10 class pass- $72 for 10 classes no boot rental

                     $102 for 10 classes includes boot rental

Total Body Transformation Discovery

We will develop a powerful vision for what you want for your body and what that will mean for you and your life! We will discover foods and habits that are keeping you from having the transformation that you want, bringing your body down.......and what to do about it! 

12 week individualized program. Includes 12 sessions - 1 on 1 coaching every week for 45mins. Action plan and action steps each week. 

$660 for 3 month program

Poundfit Classes

Ready to join the band?? Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Classes on Zoom-Fri 7pm EST and Sat at HotYoga Family Fitness 11:15am. DM to get all the details

coaching tips/gift for you!

Still Have Questions? Call us Today!


905-954-5305

Testimonials

Before coaching with Tracy, I struggled with my weight loss and how to make lifestyle changes. Then Tracy taught me exactly how to make changes with how I look at food and how to make this a lifestyle not a diet.

The most significant results that I had were listening to my body and what it needs that make me feel good. I stop eating when I am satisfied using the hunger/fullness scale. I know how foods affect my body and what foods nourish my body in a way that I never knew before.

What I loved most about coaching with Tracy is the way that she worked with me and my lifestyle. 

Diane O.

Tracy is a great coach and very insightful. I felt like she was truly interested in what I had to say and offered impactful feedback. I appreciate her warm nature and would definitely work with her again.

Mandy J.

Tracy was very informative and helpful during the session. She made me feel comfortable and not judged. She asked some deeper questions to get to why I had certain feelings around food and gave me steps to take action to improve my feelings. I appreciate her being genuine, kind, and supportive!

Lauren M. 

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Contact

905-954-5305

[email protected]



Hours

Mon-Fri: 4:00pm - 8:00pm
Sat: 9:00am - 1:00 pm
Sun: Closed

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